Better than the Average
Chrissie’s Fit Life is your destination for personalized, results-driven fitness. Located in a private studio in Lakewood Ranch, FL, we offer one-on-one training designed to guide you through every stage of your fitness journey. Owned and operated by nationally certified personal trainer Chrissie Lee, Chrissie’s Fit Life is committed to helping you achieve lasting results and a healthier lifestyle.
Specializations
Certified through NASM, PTAG, and ISSA, Chrissie brings specialized expertise in Fitness Nutrition, Corrective Exercise, and Behavior Change. She also works with clients who have scoliosis, drawing from her own experience overcoming exercise-related challenges.
“There is always a way to move your body and achieve your goals—no matter the obstacle. As a teenager, I struggled for years with back pain caused by structural scoliosis. It wasn’t until I began strength training that my pain gradually improved. Through education, experience, and trial and error, I learned which exercises support my body and which ones to avoid. Scoliosis is no longer a limitation in my fitness journey, and I’ve been able to reach goals I once thought were out of reach. Experiencing this firsthand allows me to confidently guide and support clients facing similar challenges.”
Chrissie Lee
If your goal is to…
- Build Muscle
- Lose Weight
- Increase Endurance
- Improve Performance
- Gain Stability
- Correct Nutrition
- & Overall Feel Better About Yourself
Then you’ve come to the right place!
Services
In-Person Training
Take the guess work out of exercise. Let’s establish an exercise routine that encompasses strength, stability, endurance, and flexibility. We will create accountability for a healthier lifestyle. Visit my in person training page for pricing information.
Nutrition
Let’s be honest—nutrition can be the hardest part of living a healthy lifestyle. Let’s start by overhauling your kitchen. We’ll break down nutrition labels, identify which foods fuel your body best, and create the right balance between the foods you love and the foods that nourish you. From calorie tracking to meal planning, I’ve got you covered.
Client Testimonials
Chrissie has been my personal trainer for the past 3 years. She has helped me lose 20lbs of FAT and gain muscle and confidence. I love the different workouts that she plans for me each week. I love that she has her own Studio and the personal one on one private training. I highly recommend!
– Pam
I started with Chrissie having shoulder, back and knee problems. My Orthopedic doctor wanted to replace my shoulder. Taking things slow Chrissie has guided me along. The shoulder and my knee are much stronger… She has also been great about advice on diet. If your health is important, I can’t think of a better coach than Chrissie.
– Bill
I’ve been with Chrissie for just over a year now and have made amazing progress in terms of both strength and fitness without suffering through significant joint or muscle pain. She knows her stuff and keeps it interesting! I highly recommend her!
-Jan
chrissiesfitlife.com 